Quote of the Day

"The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself." -Henry Miller

Advice from The Lorax

Today Thoughts

Today was a pretty easy day, but there were some things on my mind that mad it tough. I did a workout that was just focusing on my Over Head Squat form. I did light weight but my form way great. I feel that I accomplished something. I also ran another 15 laps on the indoor track today and my time way 11:41. That's almost 40 seconds faster than my last run. I'm very proud of what I did. I found out that if you keep pushing and trying your best you will feel so good about yourself.

Inspiration

And this quote doesn't always have to apply to working out. It can also be used for anything you do in life. You want to finish something know that you tried your best and put all your effort into it. Don't give up. Look at the bright side and get that feeling of accomplishment knowing that it was the best you could do. Doing your best will always be good enough no matter what it is. 

Double Madness

September 16, 2013

3 rounds:
     -10 push ups
     - handstand walk across weight room
     -10 air squats

     - handstand walk across weight room

     - 10 sit ups

     - handstand walk across weight room

This workout turnout to be pretty tiring and it totally wrecked my arms. Being upside down for that long also gave me a headache, but it was a great workout.

September 17, 2013

Warm up with some push ups, squats, pull ups and toes to bar

Strength: strict press 5 of 5

Run 15 laps on indoor track (approximately 1.45 miles)

It was the first time that I actually wanted to run. The running went really well. I went faster and didn't stop. I felt really good about it. 

Football

It has been a long time since the PCHS Football team has actually done pretty good in a game. I'm not going to lie but our football team is crap. They usually lose every game. It doesn't matter that much though. It's always fun to go and be with friends and have fun. Tonight's game was a close game, we lost by one point, 36-37.

And the half time dancers are always great to watch! One of my good friends is in the dance and she rocks :) 

Roses for Everyone!

When you ask, you will receive.

Homecoming

So my brother, chandler asked a girl to homecoming this year in the creepiest way possible 

 

And yeah that's a real knife in a babies hand. Freaky! 

This is how he got his reply

Creepiest and funniest way I've seen someone ask a girl to a dance. 

Adventure

September 12, 2013

Supporting the teams! Todays workout:

Strength: 5 of 5 bench press

Metcon:

     - 5 lengths of the weight room lunges

     - Hike up PC hill

     - Run down PC hill

It was just a relaxing day. Beautiful view of Park City from PC hill. After the hike it was time to go and support the PC High School Soccer team. Then back over to the high school to enjoy a sweet victory at the varsity volleyball game. 

Getting back into it

Workouts that I do will now be posted every time they happen. Feel free to do some.

5 Rounds for time:

     - 20 push ups

     - 10 walking lunges (each leg)

     - 5 pull ups

Handstand work

     - Holding for time

     - Walking lengths

But of course you have those friends that show you up everyday

                                  Only 315 pounds

In Remembrance

In remembrance of 9-11...

Our greatest glory is not in never falling, but in rising every time we fall.

Confucius

Into the Wild

Drawing is calming and fun. It lets your imagination go wild and expressed you. Try it out! 

September 11, 2013

Living a dream isn't always easy, but living to your expectations is better than anything you could dream of. Live it up! Move on and don't get stuck in the past.